A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Incorporating soaked walnuts into your daily diet is a natural, delicious way to support your brain, heart, gut, skin, and ...

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

A dietitian has warned that most people in the UK are missing a key nutrient from their diets because they have no idea it ...

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We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This PlanThis 30-day Mediterranean diet plan is set at 1, ...

The NHS recommends that people should not exceed 400mg of caffeine per day – equivalent to roughly four cups of brewed coffee – but some will experience jitters, heart palpitations, anxiety ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week. They don’t eat a lot of meat. Dr. Hayes, Dr. Gulati, and Dr. Mieres all follow what ...