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Sitting All Day? Here's How Often to Get Up to Protect Your 'Second Heart'
In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...
Find out what happens to the body if you drink ghee coffee every day for 3 months
Combining coffee with ghee (clarified butter) is believed to provide sustained energy, support weight loss, and enhance ...
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There is no safe amount of processed meat to eat, according to new research
There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...
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Nine foods the over-60s should eat every week
A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...
Gastroenterologist recommends 14 days of chia seeds — the benefits may surprise you
Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...
A healthy diet helps with heart health, even without weight loss
Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...
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30-Day Easy Heart-Healthy Meal Plan for Beginners, Created by a Dietitian
In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...