Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Individuals with prediabetes are at a significantly increased risk of developing diabetes, with as many as 50% progressing to ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

This reduces oxidative damage and may help prevent diseases like heart disease, cancer ... That said, other factors, such as diet and exercise, that may influence this risk may not be possible ...

3. Shake Up Some Dressings ... I recommend using the diet as inspiration to help you eat well and embrace your inner Mediterranean. When in Rome, right? American Heart Association.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

Walnuts are a fantastic source of omega-3 fatty acids, recognized for their anti-inflammatory properties and heart health benefits. Incorporating walnuts into your diet can help lower cholesterol ...

But for Heart, the huge event always seems to coincide with her least favorite time of the month. “It’s funny because every time I travel, Fashion Week always falls on ‘the day’,” she ...

World Pneumonia Day 2024: Pneumonia and cardiac disease are leading causes of morbidity and mortality worldwide. World Pneumonia Day 2024: Pneumonia is an infection that can cause inflammation ...