Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Children are increasingly eating unhealthy food and becoming less active, which is leading to rising obesity, diabetes and heart disease ... 3. Fruits - 1 portion of fruits to be included in daily ...

Individuals with prediabetes are at a significantly increased risk of developing diabetes, with as many as 50% progressing to ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Study reveals that the Mediterranean diet ... heart attacks, share drivers and often occur together, forming cardiometabolic multimorbidity (CMM). In the United Kingdom, CMM affects between 3% ...

Diwali is a joyous occasion - the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

The amount of sugar that’s safe to eat per day ... Heart Association (AHA) and the United Kingdom’s National Health Service (NHS) note there are two main types of sugar to consider in your ...

Your heart works hard for you every day, so it’s only fair to show it ... Dietary supplements should not replace a balanced diet. [1] Healthdirect, Healthy heart diet, retrieved September ...

And now, experts are warning fans against his rich diet that consisted of a heavy ... keep them open but warned him a fatal heart attack was "maybe" days away. Jeremy has made no secret of the ...

This reduces oxidative damage and may help prevent diseases like heart disease, cancer ... That said, other factors, such as diet and exercise, that may influence this risk may not be possible ...

3. Shake Up Some Dressings ... I recommend using the diet as inspiration to help you eat well and embrace your inner Mediterranean. When in Rome, right? American Heart Association.