The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

World Heart Day, celebrated annually on September 29, serves as a global reminder of the importance of heart health and the ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Here are 8 ways eating walnuts regularly will impact your body.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...