Trying to lose 10 pounds ... such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

“It can make weight easy to gain and hard to lose ... diet soda. To try Dr. Mike’s approach, enjoy three meals a day, using veggies and fruit to load each sitting with color. Make omega-3 ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you ... on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit.

Jose Matos still remembers the moment a doctor told him he wouldn’t live to see his two sons graduate from high school if he didn’t lose ... diet and started to exercise, losing more than 150 ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the ... “I lost 160 pounds all through diet and exercise,” Clemens, who shed 160 ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.