A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Bautista recently revealed to journalist Chris Van Vliet that he's lost 75 pounds ... diet with "fish a couple times of the week." He said when he was younger during his bodybuilding days, he ...

But he’s dropping even more pounds after converting to a brand new diet. Hall used to ... Hall continued: “How can I lose weight with 10,000 calories a day? How does that work.

“Me and my wife, we know what it’s like to lose a child. We’ve had three miscarriages,” the “America’s Got Talent” host told People in an interview published Thursday ...

The 76-year-old has lost 100 pounds over the past six years ... but she has shared in previous interviews that she made tweaks to her diet. The results were well worth it, with Kathy saying ...

“It’s like a pudding, it’s so delicious, it’s decadent; I had somebody once lose 100 pounds in one year eating that snack every single day,” Risetto ... has about 3 grams of added ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...