The title of Isle McElroy’s sophomore novel, People Collide, reflects the larger themes of the book: body-switching, ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

The kids have different allergies and food restrictions, so I prep dinners such as a make-your-own noodle bar and grilled ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The aims of this study were to assess the nutrient adequacy of three 7-day meal plans that delivered 20 (VLCD20 ... sodium but were lower in these nutrients than the average American diet and had more ...

But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... “How can I lose weight with 10,000 calories a day? How does that work. I think the results ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant “s*** himself.” Hall, 36, is a former World’s Strongest Man ...

Learn more about how we make money and our editorial policies. Ready to start packing for your next three-day business trip? Then you know how hard it can be to strike the right balance. Short work ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes ... When you eat more than 50 grams of fiber a day, it helps balance your blood sugar. Almonds, black beans, broccoli ...