After 12 months, participants in the 4:3 fasting group lost an average of 7.6% of their body weight — around 17 pounds — compared to just a 5% loss in the calorie restriction group. See Also ...

These types of eating pattern come under Time-Restricted Eating or intermittent fasting, which may be helpful if you are ...

Here is what they found after 12 months: People in the 4:3 fasting group dropped an average of 7.6% of their body weight, while those in the calorie-cutting group lost about 5%.; 58% of the people on ...

Subtle approach to weight loss. Intermittent fasting 3 days a week can be implemented more easily than a daily diet plan in day to day life. It also allows you to eat your favorite food other days ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years and… ...

Source Reference: Catenacci VA, et al "The effect of 4:3 intermittent fasting on weight loss at 12 months: a randomized clinical trial" Ann Intern Med 2025; DOI: 10.7326/ANNALS-24-01631.

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical ...

Extreme dieting has become so normalized in our culture that many people don’t recognize when their weight loss approach has crossed the line from healthy lifestyle change into dangerous territory.

By the end of 12 months, participants in the 4:3 group had lost an average of 7.6% of their body weight, compared to a 5% loss in the DCR group. That difference may seem modest, but it had ...