Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and f ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” dress for the 2022 Met Gala, the story swept across tabloids and wellness ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

A Russian fitness trainer tragically died in his sleep after binge-eating fast food to demonstrate that his weight-loss programme could reverse unhealthy habits. He reportedly consumed large ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

LaToya Jackson 's recent pictures have worried fans, as they show the star's extreme weight loss - sparking concerns for the ...

Lizzo opened up with the struggle with her mental health amid the lawsuit filed by former backup dancers in 2023 and how it ...

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...