The 30-30-30 Rule is not a crash diet—it's a lifestyle tweak rooted in solid nutritional and fitness principles. If you're ...

The drug is now available for prescription in New Zealand but there are clouds to go along with the silver linings - such as ...

The unnamed man has urged people taking weight loss injections to listen to their body and not let the fact they are taking ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.