Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

Wondering if the sardine diet for weight loss really works? We tapped experts to fill us in on whether this diet is truly ...

A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier ...

The social media posts of Nuyanzin showed his daily consumption of high-calorie foods, which included breakfast pastries with ice cream, large meals with mayonnaise-covered dumplings, and fast food ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

The next-generation “GLP-1 plus” drugs will be tailored to the health needs of individual patients.

And Big Pharma’s not done cashing in on the weight-loss boom. Drugmakers are readying a new wave of next-level GLP-1 treatments, with several promising candidates in the pipeline. These experimental ...

Lizzo opened up with the struggle with her mental health amid the lawsuit filed by former backup dancers in 2023 and how it inspired her health and fitness journey.

Lizzo opened up with the struggle with her mental health amid the lawsuit filed by former backup dancers in 2023 and how it ...

In a clinic north of Baltimore, Myriam Lucia Vega Gonzalez meets patients every day of the week who have all types of hair loss. “It’s a very, very common complaint,” said Gonzalez, an assistant ...

US President Donald Trump announced deals Thursday with pharmaceutical giants Eli Lilly and Novo Nordisk to lower the prices of some popular weight-loss drugs, in exchange for relief from threatened ...