The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...

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It also helps to stick to a calorie deficit diet by controlling one’s appetite and ... They are: One pouch (30-day supply) = ...

PNN New Delhi [India]7 World Heart Day celebrated annually on9 serves as a global reminder of the importance of heart health ...

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Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Being able to sequence the bacterial genes in the ancient kefir gave the researchers the chance to track how probiotic ...

Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...