I'm a doctor who ate bacon, butter and eggs for a month straight - what happened to my body defies what 'health experts' tell you
Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...
What are the healthiest carbs for weight loss? A dietitian shares her No. 1 pick
A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...
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Daily Sodium Intake: What's a Healthy Limit?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...
I tried the keto diet for a month and lost nearly half a stone - this is what I ate
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
A nutrition researcher shares how she eats to avoid an afternoon blood-sugar crash
A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...
When Is the Best Time To Eat Carbs?
Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...
Today3d
A 30-day walking and core challenge that will motivate you to exercise daily
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...
These 6 habits helped successful dieters lose weight and keep it off
Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...
What is the 30-30-30 weight loss method? How to do it for maximum benefits?
The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...