If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

“That has kept me lean and mean.” Though the Boss didn’t say it, eating one meal a day (sometimes called the OMAD diet) is a somewhat extreme form of intermittent fasting. Typical ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and mangoes spike glucose quickly; dried fruits and dates, despite their ...

It’s no surprise he had such a drastic drop, as the two-time Wimbledon champion consumed 6,000 calories a day at the height ... to have eaten a fish-based diet and loved sushi - even eating ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...