However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

During an intense hurricane season, WH breaks down toxic mold and the illness it can cause. With more flooding from storms, ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

Nearly 30 percent of people aged 60 and older in the US who don ... says the expert. Aspirin’s anti-inflammatory properties can help reduce inflammation in the arterial walls. Lower inflammation ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...