Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ... found that a high-fiber diet was associated with lower levels of inflammatory markers.

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which may improve heart health, per the AHA. Because of how added sugar may impact ...

Fatty fish are an excellent source of protein and omega-3 fatty acids. Add anti-inflammatory fatty fish like sardines, salmon, herring, mackerel and anchovies to your diet.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Aim for 25-30 grams of fibre ... should be staples in your diet. Healthy fats from avocados, nuts, seeds, and olive oil help ...