We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. ... Does the 90-30-50 diet plan have any legit benefits? It could help preserve muscle mass.

On high-carb days, you might eat 2-2.5 grams of carbs for every pound of your body weight to fuel your ... You may even eat less than 30 grams of carbs on "no-carb" days. ... High-carb day meal plan.

I dove in for 30 days with two carb-loving feet — and a combination of trepidation and motivation. Since I began the experiment in October 2017, interest in keto has grown.

Iron intake in these meal plans was adequate for males and older females, but middle-aged women — who require more iron — would not get adequate iron, except on the 100-gram carbohydrate plan.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...