The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

As part of 9amHealth’s care plans, members can access a team of specialists, including dietitians, who curate meal plans and provide education based on each member’s health conditions. Members then ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Surat: Proper nutrition is a major factor in enhancing the performance of sportspersons. All the more so for retired ...

Convenient: While you can plan meals and high ... calorie counts and fewer carbohydrates. Protein: A protein shake should contain 15-30 grams of protein per bottle. Consuming more than 30 grams of ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

The aims of this study were to assess the nutrient adequacy of three 7-day meal plans that delivered 20 (VLCD20), 40 (VLCD40), and 100 (LCD100) grams of net carbohydrate per day respectively. Methods: ...