A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Just like the other eating plans mentioned above, start with 30 to 45 grams of carbohydrate per meal and check your blood ...

Low-carb diets typically provide around 20 to 130 grams ... diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating ...

"Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods have as much as 30 grams a serving," says Heller.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

With claims such as "low-carb," "reduced carb," and "carb-smart," these products promise to help Atkins and other low-carb diet devotees stay true to their weight-loss plan while satisfying their ...

For women, the three 7-day low-carbohydrate meal plans generally met or exceeded daily calorie needs, but only the 100-gram carbohydrate plan fully covered calorie requirements for middle-aged ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down to zero. Others target 150 grams ... of a 30% carbohydrate ...