About This Plan This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber ...

About This Meal Plan: This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber ...

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the benefits for weight loss and metabolism.

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...

I dove in for 30 days with two carb-loving feet — and a combination of trepidation and motivation. Since I began the experiment in October 2017, interest in keto has grown.

Iron intake in these meal plans was adequate for males and older females, but middle-aged women — who require more iron — would not get adequate iron, except on the 100-gram carbohydrate plan.