Trying to lose 10 pounds ... such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start ...

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Jennifer Brown has more endurance than she’s ever had before. The 42-year-old from Fort Dodge, Iowa, is preparing to run a ...

Four key factors can greatly impact how much weight people lose while taking GLP-1 drugs like Ozempic, Wegovy, Victoza, and ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.