The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It’s probably the single worst thing you can do for yourself,” Dr. Jeremy London, a heart surgeon based in Savannah, said ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

“No need to completely eliminate wheat bran from the diet, but understanding that it can affect [calcium] absorption should prompt supplementation with other [calcium]-rich foods.” Salt Whether your ...

Below, orthopedic surgeons and specialists share the foods they avoid to help lessen their risk of osteoporosis. We don’t blame you if you’re totally confused about whether alcohol is a ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

Have you ever been in a high-stakes situation in which you needed to perform but completely bombed? You’re not alone. Experiments in monkeys reveal that ‘choking’ under pressure is linked to ...

Many people view high blood pressure as a potential ... including changes to daily habits such as exercise, diet, sleep, stress and alcohol that impact blood pressure,” Boyden says.

The end result is a prolonged feeling of fullness and reduced appetite. If you’re planning to switch to a high fiber diet, remember to do it gradually to give your body time to adjust.

Metabolism is the intricate biochemical process that converts the food we eat ... metabolism due to its high simple carbohydrate content. This leads to rapid spikes in blood sugar levels and ...