Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and developed the Fast 800 diet, which combines intermittent fasting and Mediterranean-style eating — is sharing ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

One lifestyle editor ate only organic for an entire week to see what affect it had on her body - and how much it would cost ...

I made a big but simple change to my diet a few months before the start of 2024 and it's changed my body, my relationship ...

The Badgers return to Camp Randall on Saturday for their Big Ten home opener. Their opponent, Purdue, comes to town with a ...