Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Share on Pinterest Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 diabetes ... the ingredients list is a great ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

In fact, the Mediterranean diet “may help prevent weight gain, type 2 diabetes ... Below is a list of Mediterranean diet-approved foods and how they can benefit your health.

A new study has determined which US state has the unhealthiest diet, and one in the South tops the list. It analyzed dietary ...

11. Call me Kim Carbdashian. 12. Everything tastes good when you’re on a diet. 13. A slice of pie without cheese is like a ...