The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

NBA salary cap expert Yossi Gozlan pointed out that by dealing Towns, the Wolves will avoid paying $26.5 million in payroll ...

King Charles has shared a tribute post mourning the death of Dame Maggie Smith who passed away at the age of 89.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re Trying to Lose Weight appeared first on The Healthy.

The complications related to poor blood sugar control and diabetes are significant, so identifying its presence and prompt ...

A woman who lost a who lost a whopping 10st shared her "happy tips" for seeing results. Shedding a lot of excess weight is an ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Dr. Wendy Troxel discusses a study that found doing small bouts of light exercise in the evening can help promote more ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...