The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

These are the signs that your bottle may not be extra virgin, and the qualities to look for in a truly decent bottle ...

Speculation has been rife about Saif Ali Khan’s intention to transform his ancestral Pataudi Palace into a museum. Find out ...

While moviegoers were thrilled to finally catch Jr NTR and Janhvi Kapoor's film Devara in theatres, a heartbreaking incident has surfaced from Andhra Pradesh. A 35-year-old fan of Jr NTR, Mastan Vali ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.