The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then ... earlier than those following no diet plan. Writing in the journal Muscle and Nerve ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Michael Beasley recently doubled down on this notion by sharing how, after switching to LeBron's diet during his second stint ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

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With $47 million in construction, the city is heeding calls to slow down traffic on a former expressway and add a south side ...