'Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This practice has gained popularity for its health benefits, including weight ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such as walking up a flight of stairs, it was the ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

That’s why more and more people are turning to food preparation services like Jet Fuel Meals. The rising popularity of meal ...

As a result of her mammoth weight loss, Christina said she has been left with excess skin, especially around her stomach and ...

Richard Simmons' stunning Los Angeles mansion has undergone a price reduction just five months after it was put on the market ...

Davis, California is known as the "Bicycle Capital of America" for its pioneering work in creating bike lanes and other ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...