It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. Prof Valter Longo created the the five-day diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then ... earlier than those following no diet plan. Writing in the journal Muscle and Nerve ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...