The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

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If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...