I was skinny all my life... then ballooned at 50. I never thought it'd happen to me – but these simple rules helped me lose 10kg and shave five years off my biological age

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

How To Lose 2 Kg In 7 Days, Weight Loss Coach Shares A Simple Plan

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...