After finally giving booze the boot, I ended up swapping one addiction for another – but this brutal diet plan changed everything ...

Lizzo has also made changes to her snacking habits. She now prefers low-sugar Greek yogurt topped with berries and a drizzle of honey. Once a fan of multiple Frappuccinos a day, she now limits herself ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Researchers are calling for urgent action to prevent unhealthy lifestyles setting in among babies and toddlers amid fears for ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...