I had a private health assessment - the results shocked me into losing weight
Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...
This 7-day meal plan has foods to give your mental health a boost
Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...
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A 7-Day Mediterranean Dinners Meal Plan
If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of lean proteins, ...
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A 30-day walking and core challenge that will motivate you to exercise daily
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...
Study finds speciadiet can lower the risk of dementia with one portion every day helping
You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...
Could the 5:2 diet really trigger deadly motor neurone disease? Top scientist claims the food plan left her 'locked in'
One molecular biologist this week said that following the regime interfered with the energy metabolism in her nerve cells, ...
Brain Teaser Of The Day: Find The Alien In 5 Seconds To Check Your IQ!
In today’s brain teaser you have to spot the alien by looking at the picture. In the image, three women can be seen. All of ...
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Strictly Come Dancing's Shirley Ballas stuns fans with 'amazing' five month weight loss in new Instagram post
Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...