The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

One molecular biologist this week said that following the regime interfered with the energy metabolism in her nerve cells, ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

Gordon Ramsay has previously opened up about his diet, which sees him eat five small meals a day instead of the usual three.

EXCLUSIVE: A dietitian shared the best foods to eat when following a small-meal diet like chef Gordon Ramsay, and how making ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...