Shardiya Navratri 2024, honoring the nine avatars of Goddess Durga, will be celebrated from October 3 to 11. Devotees partake ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

"This particular study, though small, has shown us what we’ve known all along," Stephanie Schiff, a registered dietitian ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...