The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

One molecular biologist this week said that following the regime interfered with the energy metabolism in her nerve cells, ...