Ashton Hall’s morning routine has taken the internet by storm, sparking a wave of memes and parodies for being “unrealistic.” ...

If it works for him, I guess that's all that matters, but once the sports world got a hold of the clip it became the latest hilarious sports meme.

Routine refers to a viral video posted by fitness influencer and health coach Ashton Hall in early 2025, where he wakes up ...

Fitness influencer Ashton Hall's viral video, "The morning routine that changed my life 3:50 AM to 9:30 AM," has the internet ...