Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

Now 15 years cancer-free, Burke has since completed nearly 80 running events, including 27 triathlons and 18 half marathons.

Indian nutrition doesn’t need new fads — it needs balance. Carbohydrates are not the problem; the wrong proportions are. The ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Nearly half of India's at-home protein comes from cereals, crowding out better sources. This dietary pattern highlights ...

A new analysis by the Council on Energy, Environment and Water (CEEW) reveals a troubling shift in India’s dietary patterns: nearly half of the protein Indians consume at home now comes from cereals ...

Dietitian shares 3 easy protein upgrades that helped her lose 60 pounds on Wegovy while supporting muscle after 45.

According to a new study released by the Council on Energy, Environment and Water (CEEW).Indians may be consuming adequate ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

As bananas ripen and become yellow, the resistant starch in green bananas is converted into sugar, according to the American ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.