Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

Now 15 years cancer-free, Burke has since completed nearly 80 running events, including 27 triathlons and 18 half marathons.

Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

The Indian diet is high in carbohydrates but lacking an adequate supply of protein, which can affect weight loss efforts. As it is stated in The Lancet Journal (2020), Indians need at least a 73% ...

Indian nutrition doesn’t need new fads — it needs balance. Carbohydrates are not the problem; the wrong proportions are. The ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

If your scale shot up after Thanksgiving, the first thing that Blake Horton wants you to do is calm down.A day or two of ...

Nearly half of India's at-home protein comes from cereals, crowding out better sources. This dietary pattern highlights ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

A new analysis by the Council on Energy, Environment and Water (CEEW) reveals a troubling shift in India’s dietary patterns: nearly half of the protein Indians consume at home now comes from cereals ...