You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Fact checked by Nick Blackmer Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

If you’re trying to lose more than 40 pounds, 60 to 70 percent of your diet would come from fat, 20 to 30 percent from protein, and 5 to 10 percent from carbs (equating to 20 carbs per day ...

However, a good starting place for people with diabetes is to have up to 60 grams (g) of carbs per meal and up to 30g for a snack.

A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of carbohydrates a day, but low-carb diets recommend significantly reducing ...

Take a drink, gel, or chew every 30 to 45 minutes for runs lasting 60 minutes or longer to top off your glycogen stores. Aim for at least 30 to 60 grams of carbs, or 120 to 240 calories, every hour.

Ten subjects tested 0, 60, 75, 90, and 112.5 grams of carbohydrate per hour for two hours of cycling followed by a 30-minute time trial. Here’s the average power outputs in the time trial: ...

The 2015–2020 Dietary Guidelines recommend consuming 45–60% of calories from carbohydrates. On a 2,000-calorie diet, this amounts to approximately 225 to 300 grams of carbohydrates per day.

A groundbreaking five-year study reveals that a low-carbohydrate diet, paired with continuous remote care, helps people with type 2 diabetes achieve long-lasting remission and dramatically reduce ...