You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Telangana may be a meat-loving state, but when it comes to balanced nutrition, the picture isn’t as protein-rich as it seems. Despite high overall meat consumption, only 19% of daily protein intake in ...

Medically reviewed by Kierra Brown, RD The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, ...

From Adkins to the keto diet, carbs have gotten the short end of the nutritional stick. While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Days 1 to 3: A low carb diet, where 5% to 15% or 100 g of your calories come from carbs, is combined with high intensity exercise. Days 4 to 6: A high carb diet, where more than 70% or 500 g of ...

A new study published in the Journal of Psychiatric Research suggests that not all low-carbohydrate diets affect mental health the same way. Adults who followed a low-carbohydrate diet that emphasized ...

People following a low carbohydrate diet (LCD) should concentrate on eating more high-quality sources of carbohydrates and consume fewer refined carbs to reduce inflammation, according to new research ...

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...