Also Read: Diabetes-friendly smoothies: 4 healthy recipes for your taste buds The optimal carbohydrate intake for individuals with diabetes can vary based on factors such as age, weight, activity ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Most importantly, always eat a balanced diet. It helps a lot in keeping ... This is also one of the reasons for getting diabetes. Therefore, maintain a strict timing to eat lunch and follow it every ...

In conclusion, managing diabetes on a budget is possible, even with rising food costs. By choosing seasonal whole foods, balancing low-carb meals with protein, and staying active, people with diabetes ...