Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Here's a 7-day breakfast plan designed to help you lose up to 2 kg in a week: Love A Good Omelette For Breakfast? Try These 6 Types At Home 8 Tasty Ways To Turn Boring Paneer Into Exciting Dishes ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

The young dad once weighed so much that his health was in danger and his bathroom scale displayed an error message. He knew ...

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...