A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

In the gateway to the Arctic, fat and sea ice are crucial, intertwined and dwindling. And scientists say because of that ...