Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The young dad once weighed so much that his health was in danger and his bathroom scale displayed an error message. He knew ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Jose Matos still remembers the moment a doctor told him he wouldn’t live to see his two sons graduate from high school if he didn’t lose ... diet and started to exercise, losing more than 150 ...

Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that helped me lose 10 pounds and keep them off. During the holidays and ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...