Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

“Currently, health professionals encourage people to lose weight by making gradual diet changes ... the metabolism so we burn more energy at rest, but the effect is typically small. At rest, each kilo ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss Fiber helps promote feelings of fullness, reducing overall calorie intake throughout the day. This recipe uses whole-grain ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.