This vegetable is tasty whether it's eaten raw or cooked ... size each day if you're trying to lose weight. Half of an avocado has 14.7 grams of fat, 8.5 grams of carbohydrates and 160 calories.
Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.
By incorporating raw bananas into your meals, you can boost your nutrient intake and add variety to your diet. Try out these simple recipes and discover new and delicious ways to enjoy raw bananas ...