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Chloe Madeley took to her Instagram on Thursday to share a realistic 'what I eat in a day' post with her followers.

At the time, Daisie was eating one takeaway a day from Monday to Friday, followed by takeaways for almost every meal at the weekend. She also said she would “secretly eat”, consuming multiple packs of ...

A woman who has lost more than 40% of her body weight after going from binge eating to sticking to a calorie deficit has urged people to avoid fad diets this January and focus on sustainable lifestyle ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

Keto gummies have become increasingly popular in recent years, particularly among individuals looking to lose weight and improve their overall health. But what exactly are keto gummies, and how do ...

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...