If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

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Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Now, let’s decode her diet as it’s an integral part of her ... For lunch, Tripti likes to keep it balanced with rice, dal, curd, salad, and lots of greens. It’s a perfect way to get all ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...

Ishiba is a familiar face for Taiwanese, as he has visited the nation several times. His popularity among Democratic Progressive Party (DPP), Chinese Nationalist Party (KMT) and Taiwan People’s Party ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...