Research also has shown that a vegan or vegetarian diet may lower your risk of getting type 2 diabetes. And a 2011 study found that vegetarians had lower triglycerides , glucose levels, blood ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods. Everything you need to know about going vegan. ... Is a vegan diet a good choice long-term?

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms of seafood, which vegetarians do not. While both types of diets support ...

Vegetarian diets are healthy for people of all ages, as well as the environment, according to a new update of the Academy of Nutrition and Dietetics' (AND) position on vegetarian diets. Studies show ...

Thanks to a vegan diet and a life lived with gratitude, the 52-year-old seems to be aging backwards. And his voice has continued to ring throughout hip-hop, with the release of The Auditorium Vol ...

There are many of high-protein foods that are vegan or vegetarian, so upping your plant intake should be easy! Here are 10 whole plant-based protein options to add to your next meal: Hemp seeds ...