New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

VegFest Nanaimo is taking place today, July 5 and Teesha Middleton, organizer and Positively Vegan vice-president, says ...

Quite a few vegetarian options have varieties. Soy is such a versatile and nutritional item. Many are seeing its health value ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A veteran vegan chef I met in Croatia has a blunt warning: plant-based doesn’t always mean healthy—and new research backs him ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...