A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

If you follow a vegetarian diet and frequent the weights room in your gym, there’s one question you probably get asked time and time again: “How do you get your protein?” While lean meats and fish are ...

R educing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, suggests that going vegan could almost halve your diet's carbon footprint.

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don't ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...