The Afiz Olajiri Foundation successfully returned 30 out-of-school children to LEA Primary School, providing scholarships and ...

Dear Bel, I feel resentment towards my mother because when it came to helping with my three children, she was nowhere to be ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

BODYBAR Centerville is hosting several upcoming events designed to mix movement with connection.

While the mom of three and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

Over the weekend, Levesque penned a column for Fox News Digital on his fitness journey and the importance of exercise and ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

from Gene and Beth the Veeders and Linseths the Blacks and the Blains. I’m from front yard basketball games long drives to ...

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.